Have you heard of “Global Wellness Day”? Wellness is far more than spa and beauty. They define wellness as:
“Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is more than being free from illness, it is a dynamic process of change and growth. A good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity; welfare.
“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.”
In their 7 step manifesto they promote
- walking an hour a day
- drinking more water
- don’t use plastic bottles
- eat healthy food
- do a good deed
- have a family dinner with your loved ones
- sleep at 10:00pm
Sound familiar to anything you know?
This year its on Saturday June 10. Is there a way we can use this to connect with people?
Check out there website for more info at http://www.globalwellnessday.org