What to Eat to Beat an Afternoon Energy Slump

yawningAs the afternoon rolls along (or drags on, depending on your take), the office candy bowl sees an uptick in traffic. But a new study shows that it’s not sugar, but protein that you should reach for to beat an afternoon slump.

The study, from the University of Cambridge in England and published in the November 2011 issue of Neuron, found that while glucose (sugar) blocks certain neurons that help you feel awake, the amino acids in protein prevent that from happening. So, if you eat some carbs at lunch, a protein-rich afternoon snack may keep you from feeling sleepy. And since protein helps keep you feeling full longer, that snack might tide you over better than a sugary one and keep you from snacking too much throughout the afternoon.

Here are some protein-rich afternoon snacks to try:

Steamed Edamame with Coarse Salt Steamed Edamame with Coarse Salt

Spiced Chickpea  Spiced Chickpea “Nuts”

Guacamole-Stuffed Eggs A hard-boiled egg—eat it plain or gussy it up: Guacamole-Stuffed Eggs
GorpTrail mix of nuts and dried fruit

Feta & Herb Dip Veggies and hummus or Feta & Herb Dip

Turkey Rollups Turkey Rollups—Spread 2 slices of deli turkey breast with 2 teaspoons mustard (or mango chutney) each and season with pepper. Wrap each prepared turkey slice around 2 sesame breadsticks.

Also try:

  • A smoothie made with silken tofu or yogurt or this Banana-Cocoa Soy Smoothie
  • Nonfat yogurt snack tip: Greek yogurt delivers more protein than regular yogurt.
  • Banana and peanut butter
  • Open-face tuna sandwich
  • Nonfat latte (decaf or regular)

Kerri-Ann Jennings

Kerri-Ann, a registered dietitian, is the associate editor of nutrition for EatingWell magazine, where she puts her master’s degree in nutrition from Columbia University to work writing and editing news about nutrition, health and food trends. Source: Huffington Post

Meat and cheese may be as bad for you as smoking

meat cheese

That chicken wing you’re eating could be as deadly as a cigarette. In a new study that tracked a large sample of adults for nearly two decades, researchers have found that eating a diet rich in animal proteins during middle age makes you four times more likely to die of cancer than someone with a low-protein diet—a mortality risk factor comparable to smoking.

“There’s a misconception that because we all eat, understanding nutrition is simple. But the question is not whether a certain diet allows you to do well for three days, but can it help you survive to be 100?” said corresponding author Valter Longo, the Edna M. Jones Professor of Biogerontology at the USC Davis School of Gerontology and director of the USC Longevity Institute.

Not only is excessive  consumption linked to a dramatic rise in cancer mortality, but middle-aged people who eat lots of proteins from animal sources—including meat, milk and cheese—are also more susceptible to early death in general, reveals the study to be published March 4 in Cell Metabolism. Protein-lovers were 74 percent more likely to die of any cause within the study period than their more low-protein counterparts. They were also several times more likely to die of diabetes. But how much protein we should eat has long been a controversial topic – muddled by the popularity of protein-heavy diets such as Paleo and Atkins. Before this study, researchers had never shown a definitive correlation between high  and . Continue reading