... But researchers report that ‘good’ fat may help preserve thinking and memory
This study supports others that have found an association between saturated fats, the incidence of Alzheimer’s disease and an increased decline in brain function, Samantha Heller, a dietitian, nutritionist, exercise physiologist and clinical nutrition coordinator at the Center for Cancer Care at Griffin Hospital in Derby, said.
“… it appears that the effects of eating a lot of saturated fat and the foods associated with it, such as red and processed meats, cheese and butter, over time creates a cascade effect of ill health.” Read the whole article
Here’s a roundup of five medical studies published this week that might give you new insights into your health, mind and body. Remember, correlation is not causation – so if a study finds a connection between two things, it doesn’t mean that one causes the other. Read more
For many obese adults, the die was cast by the time they were 5 years old. A major new study of more than 7,000 children has found that a third of children who were overweight in kindergarten were obese by eighth grade. And almost every child who was very obese remained that way.
To all mothers and fathers, grandparents, aunts and uncles, teachers and all those of you who are in contact with children:
This talk is for you!
Jamie Oliver is fighting to reduce obesity rates in America (and his home country, the U.K.). His passion for this topic jumps off the stage in this TED talk. He’s not afraid to tell us exactly how bad the obesity epidemic is and exactly how much work it’s going to take to fix it.